Friday, June 26, 2009

Beef & Asparagus Stir-Fry

prep 7 minutes
cook 7 minutes

1/2 pound lean boneless top sirloin steak
3/4 pound asparagus spears
cooking spray
1 cup presliced mushrooms
1/4 tsp crushed red pepper
1/4 cup soy sauce
brown rice

Trim fat from steak; cut into 1/8 inch this slices, and set aside.

Snap off tough ends of asparagus. Cut asparagus diagonally into 1 inch pieces, set aside.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef; stir-fry 3 minutes or until desired degree of doneness. Remove meat from pan, and keep warm.

Reheat pan over medium-high heat. Recoat with cooking spray. Add asparagus, mushrooms, crushed red pepper; stir-fry 3 minutes or until asparagus is crisp-tender. Retern beef to pan; and soy sauce, and stir fry 1 minute.

Serve over brown rice.

1/2 cup of stir-fry and 1/2 cup of rice is a serving at 322 calories.
6 Points on Weight Watchers

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