Hamburger Steak

1 lb ground sirloin
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp dried italian seasoning
cooking spray
1 medium onion, thinly sliced
1/2 cup beef consomme
1/3 cup balsamic vinegar

Combine first 3 ingredients in a small bowl. Shape into 4 (1/2 inch thick) patties.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 to 4 minutes on each side or until browned. Transfer patties to a platter, and keep warm.

Add onion to pan; coat onion with cooking spray. Saute over medium-high heat for 4 minutes. Return patties to pan. Combine consomme and vinegar; pour over onion and patties. Bring mixture to a boil ; cover, reduce heat, and simmer 5 to 6 minutes or until meat is done.

4 servings (1 patty and 1/3 cup onion mixture)
Weight Watchers Points - 4
163 calories 5g fat 0.8g fiber