Tuesday, August 11, 2009

Italian Style Eggplant

1 large egg, lightly beaten
1 tbsp water
2/3 cup Italian-seasoned breadcrumbs
1/4 tsp black pepper
1 large eggplant, cut crosswise into 8 (1/2" thick) slices
cooking spray
1/2 cup pizza sauce (I used leftover spaghetti)
1 cup (4 oz) shredded part-skim mozzarella cheese

Preheat broiler.

Combine egg and water in a shallow bowl. Combine breadcrumbs and pepper in another shallow bowl. Dip eggplant slices into egg mixture, coating both sides; dredge in breadcrumbs, turnint to coat both sides.

Line a baking sheet with foil; coat with cooking spray. Place eggplant on baking sheet; broil 5 to 7 minutes on each side or until eggplant is golden brown and tender. Spoon 1 tbsp pizza sauce onto each eggplant slice; top with cheese. Return to broiler, and broil 1 to 2 minutesor until cheese melts.

4 servings (2 eggplant slices)
WW Points - 4
218 calories 8.4g fat

I had 3/4 cup spaghetti noodles and it made the meal 7 points.

Also, I just baked at 450 cause I don't know how to broil.

1 comment:

Donna Jo said...

wow, that sounds super yummo! Wish my rents would eat something like that :( sometimes living w/ them is such a bummer!!